Today's Anxiety

Today, I noticed myself feeling excited about going on a road trip.  The "excitement" sort of turned into anxiety.  For me, the excitement puts me on alert because I have concern that the anxiety level will turn into something negative.  That I'll forget something important or misplace something VERY important such as my one and only key fob (if that's how you spell that).

Fortunately, I actually had scheduled a session with my psychiatrist.  I discussed what I was going through and he reassured me that what I was feeling was not out-of-the ordinary.  He stated that his assessment of me at this time is GOOD.  That I'm doing very will with life's stresses and challenges. 

I LOVE LOVE LOVE to hear that from my professional.  Therefore, I'm not just making up stuff about myself.

So ~. there it is!  I'm doing well, and I was able to do some easy breathwork and get my mind back into feeling well regulated.

Later ~. all you who have or have had these issues!  😉